Buck up on a Saturday Morning

On Friday, had a badminton session with my TM colleagues. Whole body was aching but really Enjoying.Next day which is on a Saturday morning, went for a work out! Phew.. Sweat! Doubt some of u are still zzzzzz or working. The air was so fresh and started to buck up on my feet! Wan to have the determination to exercise 3 times a week. It's time to keep away those slothful time le. heehee.... Just want to maintain a healthy lifestyle and youthful look... Totally FREE OF CHARGE to have a youthful look.. Me reaching 30 liao so very worried. HA HA HA After the jog, whole body was perspiring.. Looking up a block of flat, continue with running up the staircase. Dat's what jason had taught me. The feeling was so damn shiok!!! Standing at 10 storey , looking across a patch of greenish big field beside was the Buangkok MRT station. So peacefully! Slowly walk down the staircase and proceed to the fitness corner. Though the facility is not fully equipped but at least managed to do a few sets of arm lifting and self practicing my yoga lesson. hehehe.. Again struggling for help due to the arching of my whole body. Well, my next work-out will be on Tues Early in the morning before I go to work! Isn't it exhausted?? Yes it is! .Bo Bian! Got to slowly train up and maintain. Cheers!!